Typical Keto Macro Ratio: Understanding Your Diet

If you're struggling to lose weight or maintain a healthy lifestyle, you might have considered trying the ketogenic diet (keto). As someone who's been following a low-carb diet for about a week now, I'm here to share my personal experience and offer some valuable insights into how to make this diet work for you.

Initially, I started experiencing symptoms like low energy, less training, and even had to wake up at 6am to get calories since I was used to train in the mornings before lunch. I also noticed that I wasn't losing fat as expected. My weight is 112kgs (245 pounds) with a 23% body fat ratio, and I'm 6'2' tall. As an online worker who spends most of my time sitting, I knew I needed to make some changes.

I started doing calisthenics for beginners about three months ago, but training in the gym only twice or thrice a week. To get more steps, I make sure to walk at least 5,000 steps per day. Despite these efforts, I was struggling to see significant results.

That's when I discovered Keto Cycle, an app that provides personalized meal plans and step-by-step instructions. With their help, I was able to get started in just 60 minutes. The keto diet is great for short-term fat loss, but it can be challenging to sustain long-term. That's why it's essential to transition to a normalized set of macros once you've reached your initial weight loss goals.

One crucial aspect of the keto diet is tracking macros. This ensures that you're eating the right amount of calories and protein for weight loss. While it's possible to go into ketosis without tracking macros, doing so can lead to intense cravings, fatigue, and other symptoms.

When I started tracking my macros, I experienced some initial side effects like feeling tired and lethargic. This is due to the adjustment period when your body switches from using sugar for energy to using fat instead. Some common symptoms during this transition include:

* Feeling exhausted

* Mood swings

* Brain fog

To overcome these challenges, it's essential to consume foods rich in healthy fats, protein, and fiber. Leafy greens like spinach, broccoli, and cauliflower are excellent choices, as well as low-carb veggies like cucumber, celery, and sprouts. Psyllium husks can also be a great natural fiber supplement if you're not getting enough from your diet.

In conclusion, the keto diet requires patience, discipline, and understanding of your body's needs. By tracking your macros and consuming the right foods, you can overcome the initial adjustment period and achieve your weight loss goals. Remember to stay hydrated, get enough sleep, and be kind to your body as it adapts to this new way of eating.

For those struggling to lose fat or maintain a healthy lifestyle, I encourage you to try Keto Cycle and see the results for yourself. With their personalized meal plans and step-by-step instructions, you'll be well on your way to achieving your goals in no time.

Typical keto macro ratio